Tai Chi was first offered in Desert Breezes during the Covid shutdown of tennis and the gym. It was a popular choice for an older crowd, not physically taxing but meant to improve balance and stability.
Coachella Valley offers a few choices for Tai Chi including Sunnylands every Saturday and the Joslyn Center three days a week. These are good programs and the Joslyn Center classes are geared towards older adults.
What sets Desert Breezes Tai Chi apart is:
- It’s completely free
- No need to travel, we’re already here
- It is progressive. You can move from the simple movements to more advanced forms.